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Reprogram a Counterproductive Thought Pattern

from Guided Meditation Treks Volume 1 by Guided Meditation Treks

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This meditation utilizes cognitive psychology methods to help you realize that the only thing holding you back from your dreams is yourself. It will take you on a journey to see negative thought patterns for what they are and generate more positive affirmations to replace them. Always remember, thoughts are things, and when you create a negative thought it has power to make change, just as when you create a positive thought, it has power to make change. This exercise will help you work though negative and counterproductive thought patterns and not only dissolve them, but turn them into positive affirmations.

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from Guided Meditation Treks Volume 1, released November 20, 2012

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Guided Meditation Treks Sandpoint, Idaho

We have come to realize that the human mind has a potential that we may not see, or may consciously suppress. We are all evolving towards our higher selves and towards perfection of the whole, and it is just a matter of time and experience before we get there. These guided meditations are a tool to help you on your way. If you are looking for a 'how to meditate for beginners,' this is the place. ... more

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