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Healing Breathwork

by Guided Meditation Treks

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    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
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  • Full Digital Discography

    6
    releases

    Get all 6 Guided Meditation Treks releases available on Bandcamp and save 35%.

    Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Nature Meditation, Healing Breathwork, Vipassana, Sleep, Guided Meditation Treks, Vol 2, and Guided Meditation Treks Volume 1. , and , .

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1.
Introduction 09:07
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2.
Stepping into Your Power 32:45
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3.
Grieving and Celebrating a Loss 30:48
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4.
Healing Sexual Abuse 30:45
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5.
Abundance 31:26
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about

As one of the eight limbs of yoga, pranayama (the formal practice of controlling the breath), is a valuable technique for meditators and yoga practitioners. There are many forms of this practice, and a major branch of pranayama breathing involves increasing the concentration of oxygen available to the body through specific breathing practices.

This is an ancient practice that has been used by modern day practitioners for many purposes. For example, free divers in the East use it to concentrate oxygen in their blood so they can stay underwater longer. Some have used the technique to prevent hypothermia while being immersed in cold water. Also, you do this technique naturally and unconsciously every time you run 'out of breath' when trying to climb a mountain or a big set of stairs.

Pranayama is used for spiritual work in many circles. Some of the modern day versions of this form of pranayama are "Rebirthing" and "Holotropic Breathwork," both of which are cousins to the practice introduced in this album and app from Guided Meditation Treks entitled "Healing Breathwork."

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released February 5, 2019

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Guided Meditation Treks Sandpoint, Idaho

We have come to realize that the human mind has a potential that we may not see, or may consciously suppress. We are all evolving towards our higher selves and towards perfection of the whole, and it is just a matter of time and experience before we get there. These guided meditations are a tool to help you on your way. If you are looking for a 'how to meditate for beginners,' this is the place. ... more

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