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My first exposure to this type of breathing practice was in 2012, when I tried it as part of a 5-day juice cleanse. At the time, I was 2 years removed from a divorce and had just gone through another breakup. Neither of these were fully processed, as I was still nursing a state of denial about how they had affected me. I was also trying to "make it" in my jamband, but the reality was hitting me that this was not my path. All of the unprocessed emotion of this 'mid-life crisis' came to a head when I practiced this breathwork exercise. It had such a profound effect on me that I decided that I wanted to study the practice so I could not only go deeper, but also teach it to others. However, it wasn't until 2015 when I finally got around to finding a teacher, David Elliott, who was right for me, and who certified me to become a practitioner. Since then, I've practiced this form of meditation regularly. I've also led one-on-one sessions as well as co-lead group sessions with Robin Bruce (aka Dharampal on Bandcamp), who became certified at the same time through the same teacher. This album contains four meditation tracks, each of which I wrote from scratch based on my own life experience

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from Healing Breathwork, released February 5, 2019

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Guided Meditation Treks Sandpoint, Idaho

We have come to realize that the human mind has a potential that we may not see, or may consciously suppress. We are all evolving towards our higher selves and towards perfection of the whole, and it is just a matter of time and experience before we get there. These guided meditations are a tool to help you on your way. If you are looking for a 'how to meditate for beginners,' this is the place. ... more

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