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Healing Sexual Abuse

from Healing Breathwork by Guided Meditation Treks

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In the era of #metoo, only now is sexual abuse a topic that is brought up publicly in our culture. For years, we'd lived in a system where women weren't allowed to "say yes," which also meant they had no clear and unambiguous way to "say no." We are also finally beginning to bring to light how power dynamics in religious and legal institutions have led to systemic sexual abuse. It might come as a surprise that statistics show more people have experienced a sexual abuse event in their lifetime than those who have not. You are not alone, and this meditation will help you process these experiences as well as use them to help you in the future.

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from Healing Breathwork, released February 5, 2019

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Guided Meditation Treks Sandpoint, Idaho

We have come to realize that the human mind has a potential that we may not see, or may consciously suppress. We are all evolving towards our higher selves and towards perfection of the whole, and it is just a matter of time and experience before we get there. These guided meditations are a tool to help you on your way. If you are looking for a 'how to meditate for beginners,' this is the place. ... more

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