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Grieving and Celebrating a Loss

from Healing Breathwork by Guided Meditation Treks

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Whether it be the loss of a loved one through death, the loss of a relationship through a breakup or divorce, or even the loss of a cherished physical object, most of us have experienced a loss that has affected us deeply. Cognitive Psychology has recognized the "five stages of grief," but many of us don't realize that it's easy to get stuck in one of the stages. Breathwork was the tool that allowed me to not only recognize that I was stuck in a state of denial after my divorce, but also move beyond it. In this meditation, you will recognize where you are in your healing process and then discover tools to move forward (but only if you are ready).

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from Healing Breathwork, released February 5, 2019

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Guided Meditation Treks Sandpoint, Idaho

We have come to realize that the human mind has a potential that we may not see, or may consciously suppress. We are all evolving towards our higher selves and towards perfection of the whole, and it is just a matter of time and experience before we get there. These guided meditations are a tool to help you on your way. If you are looking for a 'how to meditate for beginners,' this is the place. ... more

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